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The shop.

Twenty years of trial and error, boiled down to the handful of things we actually keep doing for ourselves — and what lives in our bathroom cabinets. Guides and courses built on the Fittlife Method, and the products we love.

Made by us

Everything here is built on the Fittlife Method: the approach that got us symptom-free for twenty years.

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$149

Break the Cycle of Recurring Yeast, UTIs & BV

The flagship course. The Fittlife Method across all three layers — physical, mind and beyond — so it stops coming back.

Get it
$37

SOS Acute Relief Bundle

In an active flare right now? What to do tonight, what makes it worse, and the first steps out of the loop.

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Free

Free healing meditation

A guided audio for a nervous system that has spent years braced for the next flare. Free, by email.

Get it
Coming soon

The Yeast Bible

Everything on yeast in one deep, keepable guide. First of the per-condition Bibles.

Products we love

Sometimes we have an affiliate link with a discount for you. Sometimes there is nothing in it for us at all — the product is just here because we use it.

Pjur Woman lubricant

Dry sex is how many flares start — friction damages the mucosa and yeast moves in. No glycerin, and it does not go sticky halfway through.

Get it

Ellen probiotic intimate cream

Swedish, lactobacilli-based, and the one product we have both used for years. The rebuild step everyone skips after antibiotics.

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Seed Vaginal Synbiotic

Contains L. crispatus — the strain linked with the most protective vaginal flora, and rare in probiotics. Seed also publishes its research.

Get it

Innate Response Iron Response

Susanne's iron: vegan, gentle on the stomach, and the only one that kept her levels up through both pregnancies. Test your levels first.

Get it
Coming soon

At-home vaginal microbiome test

A test that shows which bacteria are actually running the show, instead of guessing. We are looking for the right partner.

Coming soon

Period underwear

One of the most loved things in our community — a breathable, reusable swap for pads and liners that is kinder to your skin, your flora and the planet.

Coming soon

Menstrual cup

The other community favourite. Fewer products against your skin, less dryness than tampons, and it lasts for years.

Questions we get a lot.

Is this medical advice?

No. Everything here is educational — built from research, twenty years of our own experience and ten years of community conversations. It is meant to help you understand your body and ask better questions, not to replace your doctor.

How do I get what I buy?

Everything we make is digital. You buy through our Stan store and get access straight away, by email.

What language is it in?

The course and guides are in English. Our Swedish community, podcast and Swedish articles are in Swedish.

Do you earn money from the products you recommend?

Sometimes. Where we have an affiliate link we say so, and it often comes with a discount for you. Where we do not, we list the product anyway because we use it.

Can we work together?

Yes — brands, press and podcasts are all welcome. Write to us and Susanne or Sophie will answer.

The stuff we only send by email

No wellness fluff, no shame — just the things worth knowing.

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Contact us

Questions, collabs, press?

Let's work together. Have something good for women's intimate health? We would love to hear from you. Questions, press and collabs welcome too — Susanne or Sophie will get back to you asap.