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Antibiotics clear it. They don't rebuild it.

A course of metronidazole clears the overgrowth in days. It does not put the lactobacilli back. The room is empty, and whatever arrives first gets it.

By Susanne Winge · 10 September 2026 · 4 min read

A healthy vaginal microbiome is crowded on purpose. Lactobacilli hold the space, keep the pH low, and leave nothing for opportunists to colonise. It is not a sterile environment and it was never supposed to be one.

Antibiotics do not distinguish. They clear the overgrowth and the protective population together, which is why symptoms lift within days and why that relief has a shelf life. Bradshaw’s twelve-month follow-up put recurrence at 58%, and StatPearls puts it as high as 80% within three to nine months.

Which is the part nobody says out loud: the treatment worked. It just only did half the job, and the half it skipped is the half that decides whether you are back here in six weeks.

Clearing is not the same as rebuilding

Think of the twelve months after treatment as a timeline. Day 0: treatment. Week 1: relief. Weeks 2–12: the room is empty. Then, for 58–80% of women, it returns — because clearing the room and refilling it with the right tenants are two different jobs, and only one of them was done.

You did everything right and it came back anyway. That is not you failing at your body. That is a gap in how this gets treated.

The rebuild is the part you can actually influence: which strains you reintroduce, what you feed them, and what state your body is in while they try to settle. That is where the real work — and the real leverage — is.

Educational content, not medical advice. If something feels wrong, get it checked — and bring what you learned here to your appointment.

What can help

Things we made, or genuinely use, for exactly this.

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Ellen probiotic intimate cream

Swedish, lactobacilli-based, and the one product we have both used for years. The rebuild step everyone skips after antibiotics.

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